Wellness is

the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

- Greg Anderson


Join us for yoga classes, breathwork and meditation workshops, and special events locally and online!


Book a private yoga, breathwork, or meditation session for yourself or a small group!


Hire Abby to give a presentation to your organization or share her wellness expertise and experience to help you develop a healthier company culture.


It 's never too late...

Healing is a life-long journey. You aren't too old, too broken, or too far gone to begin the process!

Trauma comes in so many forms and does not discriminate. We all have something inside of us that is in need of compassionate attention and healing.


Let us guide you through the process and help you develop your own wellness resources so you can live a happy, healthy life!

Our Values

We are committed to faithfully serving people of all types, backgrounds, challenges, and hardships on their journey to wellness with honesty, respect, and compassion.