Calm Your Mind
Meditation is an act of training in awareness and getting a new, healthier sense of perspective. Instead of trying to shut down your thoughts and feelings, this practice is about becoming a better observer without judging.
Learning to meditate is just like learning any other skill. You must start small and grow into a longer, deeper practice! At White Lotus Wellness, we have offerings for people at all meditative skill levels.
Join us for one of our beginner workshops, guided meditations, or come to one of our weekend retreats!