Pause. Breathe. Feel.

Breathwork is a self-healing modality that allows us to reduce stress, relieve anxiety, improve work performance, and access a level of emotional and spiritual healing unable to be attained through talk therapy or meditation.

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As a Pause Breathwork™️ Facilitator-in-training, our Founder and CEO, Abby Yetter, is trained to lead individuals and groups through all types of breathwork sessions, assist those with past trauma through the healing process, and lead workshops on how to integrate breathwork into your daily life and practice.

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Join us for one of our group workshops, or book a one-on-one session with Abby for a private journey, customized to your needs.