Eating Awareness Techniques

By paying attention to a few principles, you can help your immune system extract the highest levels of nutrients in everything you eat!

Eat in a settles atmosphere
Don't eat when you are upset
Sit down to eat
Eat only when you feel hungry
Reduce ice-cold foods and drinks. They put our your fire
Don't talk while chewing your food, engage in light-hearted conversations
Eat at a moderate pace, neither too fast not too slow
Wait until one meal is digested before eating the next
Sip warm water with your meals
Eat freshly-cooked meals whenever possible. Reduce frozen, leftover, un-cooked, nuked and canned foods
Minimize raw foods-cooked food is mush easier to digest
Do not cook honey, replace with maple syrup.
Drink milk separately from meals, preferably warm either alone or with other sweet foods
Experience all six tastes at every meal
Leave 1/3 to 1/4 of your stomach empty to aid digestions
Sit quietly for a few minutes after your meal. Take a walk if you can

Thanks for reading! I hope these tips have provided some help. Please feel free to give feedback!

-WLWC